Mat Pilates With Jess
For all levels!
Service Description
This mat-based Pilates class focuses on building core strength, improving posture, and increasing overall body awareness through controlled, intentional movement. Using bodyweight resistance and breath-guided exercises, the class supports stability, flexibility, and muscular balance. Mat Pilates is designed to strengthen the deep core muscles, support joint health, and enhance functional movement while encouraging a strong mind–body connection. Movements are low-impact yet effective, making the class accessible to a wide range of experience levels. This class is suitable for beginners and those with prior Pilates experience. Modifications are offered to support individual needs. Find your instructor Jess @_jesspilates on ig!
Upcoming Sessions
Cancellation Policy
Class Booking: All classes, workshops, and group experiences must be booked in advance through our online booking system. Payment is required at the time of booking to reserve your spot. Walk-ins are welcome only if space allows. Liability Waiver Requirement: A signed liability waiver is required for all bookings. The waiver is attached to the booking process and must be completed prior to participation. Participants who have not completed the waiver will not be permitted to attend. Missed sessions due to an incomplete waiver are non-refundable. Cancellations and Rescheduling: Cancellations or reschedules must be made at least 12 hours before the scheduled start time to receive credit toward a future class. Cancellations made within 12 hours of the class start time are non-refundable and non-transferable. Late Arrival Policy: To maintain the integrity of the class experience, late arrivals may not be admitted 15 minutes after class has started depending on the session. If admitted, the session will still end at the scheduled time. Late arrivals are not eligible for refunds or credits. No-Shows: No-shows are not eligible for refunds or credits. Class Packs and Memberships: Class packs and memberships are non-refundable. Sessions do not roll over unless otherwise stated. Membership offerings and pricing are subject to change with notice. Media and Content Classes or events may be photographed or recorded for promotional or educational purposes. By booking, you consent to the possible use of images or video unless you notify us in advance. Community Standards: This is a shared wellness space. Disruptive, unsafe, or disrespectful behavior may result in removal from a class without refund.
Contact Details
105 East Broad Street, Richmond, VA, USA
+18049035797
wellness@natroganix.com