About the Recipe
Ingredients
1½ cups mango, fresh or frozen
1½ cups berries of choice — strawberries, blueberries, raspberries, blackberries, or a combination
1½–2 cups coconut water
1–2 Medjool dates, pitted
1 tablespoon chia seeds or ground flaxseed
½–1 inch fresh ginger or ¼ teaspoon ginger powder
½ teaspoon cinnamon
Ice — optional. I personally don’t use ice in my smoothies, but you can add it if you prefer a colder, thicker consistency.
Preparation
Add the coconut water to your blender first.
Add the mango, berries of choice, dates, chia or flaxseed, ginger, and cinnamon.
Add ice if desired.
Blend on high until smooth and creamy.
Add a little more coconut water if needed to reach your preferred consistency.
Pour and enjoy fresh.
Serving: Enjoy the full 24–28 oz as a nourishing smoothie during your Root Reset.